It was 8:30 AM on a busy Tuesday when Ananya stepped out of her apartment, coffee in one hand and laptop bag in the other. The city air was thick with humidity, and within seconds, her glasses fogged up completely. She paused, half-blind on the sidewalk, trying to wipe them with the edge of her Read More
Vitamins play a crucial role in maintaining overall health. Among them, Vitamins D and B12 often go unnoticed until a problem arises. Yet, these two nutrients are essential for strong bones, a healthy brain, and overall well-being. Let’s explore what these vitamins are, where to find them, how they work, and why they matter. What Read More
Inflammation is the body’s natural defense mechanism against injury, infection, or toxins. However, when this response becomes chronic—triggered by continuous exposure to free radicals, oxidative stress, or infectious agents—it can result in lasting tissue damage. Chronic inflammation has been closely linked to the development of serious health conditions, including cardiovascular diseases, autoimmune disorders, and, notably, Read More
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