Health Tips
Simple tips for a healthier lifestyle
Heart Health
- Exercise 30 mins daily
- Reduce salt intake
- Manage stress
- Regular check-ups
Nutrition
- Eat balanced diet
- Include fruits & vegetables
- Stay hydrated
- Limit processed foods
Physical Activity
- Walk 10,000 steps/day
- Strength training twice/week
- Stretch daily
- Avoid sitting long
Hydration
- Drink 8 glasses water
- Reduce sugary drinks
- Eat water-rich foods
- Monitor urine color
Mental Wellness
- Practice meditation
- Get enough sleep
- Stay socially connected
- Seek help when needed
Sleep Health
- Sleep 7-8 hours
- Maintain schedule
- Dark, cool room
- Limit screen time